Therapy is a tool that individuals utilize for a myriad of reasons. More often than not, it is sought during periods of hardship or when one experiences a sense of being at a standstill. Such situations could be brought on by various factors: anxiety, stress, grief, low self-esteem, relationship complications, career obstacles, and more. Embarking on the therapeutic journey allows you to voice your worries, apprehensions, or daily struggles. It paves the way for a deeper understanding of yourself and enhances your ability to interact with the world around you. The goal is not only to navigate difficult periods but to also build resilience for future challenges.
Online therapy adds another layer of convenience to this journey. It facilitates easier and more consistent connection with your therapist, and ensures that your mental health remains a priority amidst the demands of daily life.
It’s important to say that we do not recommend online therapy for psychotic conditions, schizophrenia, bipolar disorder, personality disorder, severe learning disabilities, and cognitive decline conditions like dementia. We work hard to bring all kinds of experts to provide face-to-face sessions in these cases.